Traditional Yoga Day 1 | 40 minutes | Ajan Yogi

Описание к видео Traditional Yoga Day 1 | 40 minutes | Ajan Yogi

This short version of today's practice includes only3 rounds of sun salutation, asanas, and short relaxation.
For a longer version, 60 minutes with guided relaxation click here:

For the complete session, 90 minutes with meditation and guided relaxation click here:

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