The Science-Based Way to Loosen Tight Hamstrings

Stretching your tight hamstrings is only a short term fix. For a long term and more permanent solution we have to loosen the hamstrings using a combination of methods that include glute strengthening and re-education, hip mobility and core stability training.

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Things mentioned in this video:
#tighthamstrings #hamstringstretches #loosentighthamstrings

Chapters:
0:00 Start
0:01 Introduction
0:52 Step 1: Glute re-education and strengthening
3:34 Step 2: Fixing your posture (Anterior pelvic tilt)
5:15 Step 3: Enhancing Core stability
6:35 Why stretching the hamstrings is not a long term solution
7:51 Summary

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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.

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