25 Minute Flexibility Practice — Yoga for Psoas Muscle Release

Release the psoas muscles to give you freer movement in postures that require open hips. Start slow with gentle therapeutic poses before moving into active hip openers. Throughout the class, Kino gives you tips and techniques to make hip opening easier.

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.