I Learned How to Run Faster (WeckMethod)

Want to know how to run faster and more economically? We traveled down to San Diego to learn how to optimize human locomotion via the WeckMethod. David Weck, Chris Chamberlin, and the rest of the team at the WeckLab showed me tons of game-changing exercises, including side bend coiling, rotational movements, and more balancing and explosive biomechanics. Enjoy this uncut footage and give these exercises a try with me!

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A few months after learning the “double-down pulse,” I was invited to run a marathon (26.2 miles) on just 1 weeks notice. I completed the run in 4:37 with surprisingly minor muscular soreness. I credit this to what I learned via the WeckMethod, and I encourage you to learn more.

Follow WeckMethod on IG:   / weckmethod  
Follow Christopher Chamberlin on IG:   / savageprotocols  
Follow David Weck on IG:   / thedavidweck  

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