Twist and Turn Exercise.

This quick exercise shows you how to restore blood flow to the trapezius muscle, allowing you to feel taller, breathe easier and have greater access to confidence and resilience.
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*THIS IS NOT MEDICAL ADVICE, PLEASE CONSULT YOUR DOCTOR!!!

Dr. Renee Ostertag is an Award-Winning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on Mind-Body Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you!

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credit to Stanley Rosenberg, "Accessing the Healing Power of the Vagus Nerve".