How to activate your glutes - the belt trick for your butt

Learn how to activate your glutes with this simple trick! This works if you have gluteal amnesia or dead butt syndrome!

First part: 0:58
Second part: 2:04

Sets and reps 2-3 sets of 5-15, even higher reps as you get better!

This video shows you how to activate your glutes in the bridge. Many people have trouble getting glute activation during bridges. A simple trick with a belt or strap can help you get connected to your butt muscles so you can get better overall glute activation for the bridge and for other lower body exercises.

Matt shows you the easiest regression of the exercise and then the actual bridge with strap variation that will help you activate your glutes!

Trouble keeping your abs on when activating the glutes?    • How to activate the glutes - the most...  

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