15 Min. Full Body Standing Cardio Workout for Fat Loss & Calorie Burn at Home (No Equipment)

No Equipment Fat Burning Standing Cardio Workout | Walk at Home Workout to Lose Weight Fast
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Lose belly, waist and abs fat fast with this 15 minute fat burning cardio at home workout! Belly fat is usually the first to come off when you consistently maintain a calorie deficit and do cardio. Doing this workout along with a CALORIE DEFICIT for two weeks consistently should show some noticeable belly fat loss. Maintaining a calorie deficit for a longer duration may be required to see dramatic fat loss in all areas of the body, especially problem areas. Consistency is key 👌

To Increase Calorie Burn of this Workout: Run in Place instead of Walk in Place. OR do Jumping Jacks instead of Walk in Place.

To make this Workout Easier: Slow your Pace and Take Breaks in Between.

Always listen to your body! It's not about No Pain, No Gain. The truth is No Pain, No Injury!!!

You got this!

00:00 Start
00:08 How To Lose Fat
01:13 Workout Begins

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#fitness
#lenasnow
#athome
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