Скачать или смотреть खांसी,जुकाम,बलगम और सांस की तकलीफ का रामबाण इलाज |Sitopaladi Churna के फायदे और बनाने की विधि|Hindi

📢 Dry or Wet Cough? Try Sitopaladi Churna – Ayurveda’s Trusted Remedy for All-Season Relief 🌿💨

💥 Sitopaladi Churna – a time-tested Ayurvedic formulation for respiratory health, digestion, and immunity.

📖 Ayurvedic Reference:
Mentioned in the classical text Bhaishajya Ratnavali – Kasa Chikitsa Adhyaya, Sitopaladi is known to balance Vata and Kapha, soothe irritated throats, and cleanse the lungs naturally.

🌿 Ingredients & Their Benefits:
🍬 Sitopala (Rock Sugar): Soothes throat, cools Pitta, balances taste
🎋 Vamshalochana (Bamboo Silica): Lung tonic, expectorant
🌶️ Pippali (Long Pepper): Bronchodilator, improves Agni (digestion)
🌿 Ela (Cardamom Seeds): Aromatic, Kapha-reducing, improves taste
🌰 Tvak (Cinnamon Bark): Anti-inflammatory, balances Vata and Kapha

🏠 How to Make at Home:
Powder each ingredient separately:

Rock sugar – 48g
Vamshalochana – 24g
Pippali – 12g
Cardamom seeds – 6g
Cinnamon bark – 6g
Sieve finely using a muslin cloth
Mix all powders and store in an airtight glass jar

🍯 How to Use:
Adults: ¼ to ½ tsp (1–3g) with 1 tsp raw honey
Children: Pinch to ¼ tsp with ½ tsp honey

Take after meals, 2 times a day
👉 For dry cough: Mix with ghee
👉 For wet cough: Mix with honey

🕒 Best Time to Take:
After meals, 2–3 times daily
Do not heat the honey
Avoid empty stomach use

⚠️ Disclaimer:
This post is for educational purposes only. Please consult a certified Ayurvedic practitioner before starting any herbal remedy, especially if you're on medication, pregnant, or managing a chronic illness.

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