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A great way to avoid cold and flu and improve your immune system is to use ginger. You can take it in the form of juice, make tea and drink it, or use it by adding it to ginger water. You can also make juice by mixing ginger with turmeric. This is the first and very effective remedy. Also, eat more raw garlic, as garlic is rich in antiviral and antibacterial properties. It helps fight any viral infection, especially when you have flu. It is much more effective and safe than the cheap vitamins and cough syrups available in the market.

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