20 Minute Rhythmic Vinyasa Flow Yoga

This is an express 20 minute class that is rhythmic and continuous in pace. Designed to enliven and energise in a short space of time allowing you to feel open, steady and comfortable in your body when you only have a little window of time to practice. Practice flows through a brief warm up for your core muscles, warming sun salutes, standing flow with 1/2 moon and concludes with a seated forward fold and twist. Enjoy! Namaste, Fi

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Music:
At The Shore - The Dark Contenent by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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Slowly until we get there by Youtube Audio Library,
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Music provided by RFM:    • Видео  
Better Days by Bensound.com