30 min Vinyasa Flow Yoga for Enhanced Energy & Circulation

Описание к видео 30 min Vinyasa Flow Yoga for Enhanced Energy & Circulation

This is a low speed twisting vinyasa flow class to enhance your energy levels & improve your circulation. The twisting postures also help maintain a healthy range of motion in your spine, releasing tension in the muscles of the spine and improving your mobility. A well balanced class with a gentle warm up for your neck, shoulders and core. A variety of standing and seated twists to wring out and feel great, concluding with Shavasana.

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