38 MIN FULL BODY PILATES with light dumbbells for strength and tone

This 38 minute full body mat Pilates flow incorporates light dumbbells (1 kg) to enhance strength and tone. This session is designed to provide a comprehensive workout, targeting all major muscle groups while emphasising core stability, muscle tone, and flexibility. A warmup and cool down is included.
Perfect for those looking to elevate their Pilates practice with the added challenge of light weights.
It is aimed for beginner to intermediate level.

Why This Full Body Mat Pilates Flow?
Combines traditional and contemporary mat Pilates with light dumbbells to boost strength and muscle tone.
Provides a complete full-body workout, targeting arms, legs, and core.
Enhances core stability and flexibility through controlled, precise movements.
Perfect for improving posture, balance, and overall body strength.

What You'll Need:
A mat for comfort
Set of light dumbbells 1kg is recommended

What to Expect:
A dynamic mix of Pilates exercises that engage and strengthen the entire body.
Light dumbbell exercises to add resistance and enhance muscle definition.
Flowing movements that improve flexibility and promote muscle balance.
A comprehensive session designed to leave you feeling strong, toned, and energised.

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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