VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?)

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien...

VMO Specific Strengthening/Activation - not possible or necessary for rehab, performance, or aesthetics!

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_...
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

Intro (0:00)
Anatomy (0:12)
Patellofemoral Pain (1:28)
Performance/Aesthetics (3:57)
Takeaway (5:25)

___
Research:
https://pubmed.ncbi.nlm.nih.gov/32735...
https://pubmed.ncbi.nlm.nih.gov/19212...
https://pubmed.ncbi.nlm.nih.gov/19090...
https://pubmed.ncbi.nlm.nih.gov/24978...
https://pubmed.ncbi.nlm.nih.gov/21487...
https://pubmed.ncbi.nlm.nih.gov/19997...
https://pubmed.ncbi.nlm.nih.gov/28264...
https://pubmed.ncbi.nlm.nih.gov/28210...
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.