7個防癌秘訣：守護健康從日常開始

癌症雖然令人聞之色變，但有多達40%的癌症可以透過改善生活方式來預防。本影片將根據權威醫療資料，為大家分享7個科學證實的抗癌秘訣，包括保持健康飲食、規律運動、避免菸酒、重視體重管理、減少日晒傷害，以及接受定期健康檢查等。透過這些簡單的日常改變，我們可以有效降低癌症風險，讓健康成為最寶貴的資產。

Cancer may seem daunting, but up to 40% of cases can be prevented through lifestyle changes. This video presents seven evidence-based cancer prevention tips, including maintaining a healthy diet, regular exercise, avoiding smoking and alcohol, managing weight, reducing sun exposure, and undergoing routine health screenings. By incorporating these simple changes into daily life, you can significantly lower your cancer risk and prioritize your well-being.

https://www.mayoclinic.org/healthy-li...