Fasting Mimicking Diet DIY 🍎 What Valter Longo eats

Описание к видео Fasting Mimicking Diet DIY 🍎 What Valter Longo eats

In this video, we'll learn how Valter Longo eats on a practical level and exactly how we can do the same with everyday ingredients that are easily accessible to most of us.

🤓 Check out the entire fasting playlist: https://bit.ly/3ISmgrI
👉 Learn more about our fasting guide (full menu & grocery list): https://bit.ly/3lmpFXv

#fastingmimickingdiet #diy #fmd #fasting #valterlongo

To prepare for a fasting mimicking diet (FMD), it's best to limit caffeine intake and sugary products (to minimize or eliminate headaches during the fast) and eat as Longo does. 🙂

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