Why should you eat fermented foods?/ நொதித்த உணவுகள் தரும் அசாத்திய ஆரோக்கியம்

#drkarthikeyanyoutube #drkarthikeyanyoutuber #fermentedfoodbenefits #fermentedfoodsintamil # நொதித்தஉணவுப்பொருட்கள்


Why should you eat fermented foods?/ நொதித்த உணவுகள் தரும் அசாத்திய ஆரோக்கியம்

Digging Into Fermented Foods Benefits

The clamour over fermented foods is recent, but we’ve been enjoying them for about 10,000 years. People originally fermented foods to preserve them. Today, it simply adds to their flavour.

Big Boosts From Tiny Organisms

Besides good taste, fermented foods are loaded with certain strains of good bacteria and yeast. These happen naturally in some foods. Others have cultures added to them. Eating these foods helps balance good and bad bacteria in your intestinal tract. That can boost overall health in ways that science has just started to uncover

Your Gut Reaction

The benefits of fermented foods start in your digestive system -- your gut. The gut is called your second brain because of its powerful influence on many aspects of your health, from mood and behavior to appetite and weight.

Keeping Blood Sugar in Check

Studies show that yogurt has a link to lower blood sugar. If you already have diabetes, eating yogurt with multiple strains of bacteria and yeast can help keep all your numbers in line: blood sugar, blood pressure, and cholesterol.

Fermented Foods Fight Obesity

Studies show the gut biome of lean people is very different from that of people with obesity. Having a healthy biome can help to prevent or manage obesity. Besides fermented dairy like yogurt, two popular Korean foods may help you get a healthy biome and ward off weight gain: green vegetable-based kimchi (usually made from Napa cabbage) and chungkookjang, a type of fermented soybean.

Help for High Blood Pressure

You can lower your chances of high blood pressure by eating fermented foods. Top choices are soy foods, like miso and natto. Fermented dairy with multiple strains of helpful bacteria and yeast is also good.

Ease Digestive Issues

The gut biome of people with bowel disorders is different than that of healthy people. This is likely due to the inflammation these conditions cause. Fermented foods can help fight inflammation and be part of your plan to manage conditions like irritable bowel syndrome and inflammatory bowel diseases like Crohn’s and ulcerative colitis

However, some people might experience severe side effects after consuming fermented foods.
• Bloating. The most common reaction to fermented foods is a temporary increase in gas and bloating.
• Headaches and migraines.
• Histamine intolerance.

Watch our other videos pertaining to foods:-

   • மலச்சிக்கல் உணவுகள் உடற்பயிற்சிகள் | ...  
மலச்சிக்கல் உணவுகள் உடற்பயிற்சிகள் | foods and exercises for constipation dr tips

   • பிராய்லர் கோழி சிக்கன் நல்லதா? கெட்டத...  
பிராய்லர் கோழி சிக்கன் நல்லதா? கெட்டதா? | Is poultry broiler chicken foods safe? | Dr karthikeyan

   • இரத்த சோகை இரத்தம் அதிகரிக்க என்ன சாப...  
இரத்த சோகை இரத்தம் அதிகரிக்க என்ன சாப்பிட வேண்டும்|anemia treatment hemoglobin increase food karthik

   • foods for health | which cooking oil ...  
foods for health | which cooking oil is better and best | Dr karthikeyan tamil

   • protein foods vegetarian for weight l...  
protein foods vegetarian for weight loss/weight gain dr karthikeyan | சைவ புரோட்டீன் உணவுகள்

   • Is chicken food a social problem? | d...  
Is chicken food a social problem? | dr karthikeyan answers with comedy | weight loss diabetes

   • ஆட்டுக்கால் சூப் ஆரோக்கிய நன்மைகள் - ...  
ஆட்டுக்கால் சூப் ஆரோக்கிய நன்மைகள் - Is Bone Broth Good Food For You? – Dr Karthikeyan tamil

To subscribe our channel:
   / @drkarthik  

In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.


Benefits of fermented foods

Benefits of eating fermented foods

Fermentation

நொதித்த உணவுப் பொருட்கள்

நொதித்தல்

health benefits of fermented foods

food fermentation