7 Core Strength Exercises For Infants 6 Months Old and Up

Описание к видео 7 Core Strength Exercises For Infants 6 Months Old and Up

#corestrengthexercisesforinfants #howtostrengthenbabyscoremuscles #howtostrengthenbabiescore

TIMESTAMPS
0:00 intro
0:51 core strength exercise for infants #1 stability ball backbends
1:20 core strength exercise for infants #2 supine to sidelying to sit on stability ball
3:17 which stability ball size is best for babies (also linked below)
3:37 core strength exercise for infants #3 supine to sidelying to sit on floor
4:44 core strength exercise for infants #4 supine to sidelying to sit on couch
5:49 core strength exercise for infants #5 bench sitting edge of couch
8:00 core strength exercise for infants #6 dynamic bench sitting edge of couch with forward/backward/side to side movements
8:18 core strength exercise for infants #7 clockwise and counter clockwise pelvic circles bench sitting on edge of couch
8:44 what a baby needs to have mastered before completing these specific exercises

LINKS IN VIDEO
45cm stability ball (0-6 months) - https://amzn.to/3h14OD5
55cm stability ball (6-12 months / adults up to 5’3”) - https://amzn.to/3h14OD5
65 cm stability ball (12+ mo / most adults) - https://amzn.to/3h14OD5

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DISCLAIMERS:
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. By watching this video you release Dr. Lauren Baker, PT, DPT, ATC, MTC and all related parties from any and all liability.

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Music from intro courtesy of:
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Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_campfire
Music promoted by Audio Library    • Campfire – Scandinavianz (No Copyrigh...  

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