GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez

This 14-minute video will help you practice and get your splits! It targets outer thigh flexibility and it's part of the NEW 28 day splits challenge: https://shopevolvo.com/pages/spllits-...

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With these exercises, you'll get flexible outer thighs and hips to be able to get your splits! Use two blocks/books for this video if you need some support when trying your splits!

Don't forget that even if you don't have your splits yet, it is extremely important to practice them and you will eventually get them!

You can find all my FREE challenges here: https://shopevolvo.com/pages/free-wor...

Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!

Use the #danielasuarezchallenge if you're joining us on 28 day split challenge!!

Chapters:
00:00 Challenge Intro
00:07 Intro
01:57 Low Lunge L
02:38 Low Lunge Lift Back Leg L
03:17 Deep Low Lunge Grab Foot L
03:56 Pigeon Elbows L
04:38 Pigeon Laying Down L
05:17 Pigeon Arch Back L
05:56 Knees on Top of Each Other L
06:36 Low Lunge R
07:16 Low Lunge Lift Back Leg R
07:58 Deep Low Lunge Grab Foot R
08:37 Pigeon Elbows R
09:18 Pigeon Laying Down R
09:57 Pigeon Arch Back R
10:36 Knees on Top of Each Other R
11:16 Happy Baby Pose
11:55 Extended Happy Baby Pose
12:36 Frog Stretch
13:16 Seated 4’s L
13:57 Seated 4’s R
14:36 Middle Splits
15:17 Splits L
15:57 Splits R
16:36 Outro

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Music:

Music from Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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