How to improve your sleep quality

In this video, I reveal the simple 5-second change I made to my evening routine that gave me an additional 2 nights of high-quality, restorative sleep in the last month.

RECOMMENDATIONS:

🏋️‍♂️ WHOOP Band - https://drdanmaggs.com/whoop/
(This is what I used to track my sleep, stress, strain and loads more. Get a free WHOOP 4.0 and one month free when you join with my link)

🌿 Magnesium Glycinate:
🇬🇧 UK: https://amzn.to/45lODqZ
🇺🇸 USA: https://amzn.to/3PRzOXs

🌟 Magnesium Citrate:
🇬🇧 UK: https://amzn.to/3FbkL5N - (These are the ones I use).
🇺🇸 USA: https://amzn.to/46JcX78

AFFILIATE DISCLAIMER - The above links may be affiliate links. If you decide to purchase a product through one of them, I may receive a small commission at no additional cost to you. This helps support the channel and allows me to continue producing valuable content. Thank you for your support!

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❗ IMPORTANT ❗
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.