Скачать или смотреть Real Back Handspring (Flic Flac) and Macaco Progression - No Gym but Fear - How to Fix Crooked Move

How to learn despite the fear of breaking one's neck not in 5 minutes, 1 hour, 1 day, 1 week but a few months and how to fix the crooked and sideways move.

So here is the whole way to back handspring. This took me many months to learn and a lot of sweat :D. Although I could do a backflip, this gymnastic trick felt totally different and I had to go all the way from a roll, through something like Macaco to the final move which is still not perfect and needs more work. Fear and body protective reflexes are hard to overcome, but it is possible with a proper training.

I have written an article with in-depth explanation of the process for those who are struggling with this move:

https://hitokageproduction.com/articl...

TL;DR: Start with Macaco until you're confident enough to jump without touching the ground with one hand. Then try with jumping and leaning back as if pushing the bottom behind you (like sitting on a toilet :D). The most important thing is to push up the hips at the beginning of the jump as much as possible. The crookedness can be fixed by repetition and focusing on the feet when jumping. The jump should end with the toes leaving the ground together. When leaning back, focus on staying straight until the very last moment before the jump. The twisting that causes the sideways move always happens right before the jump. Jumping as high as possible is super important.

0:00 Intro
0:05 TL;DR
0:17 Warming up - important!
0:32 Bad Macaco
0:47 Trying to jump into it
1:04 Roundoff start
1:28 Crooked as hell
1:49 Wanting to give up - crisis
2:52 Analysis of the problem
3:04 Relearning a straight Macaco to handstand
4:45 Macaco!!!
5:22 Fixing the hips and getting rid of the twisting
7:17 Finally, the backhandspring is straight enough
8:09 Advice and tips

#macaco
#backhandspring
#tricking
#gymnastics
#parkour
#flicflac