Advanced BOSU Ball Exercises

Dr Ozello's Sports Medicine Report: Advanced BOSU Ball Exercises

***Disclaimer: Please visit a medical profession before beginning an exercise program. Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis & treatment. Please work with a fitness professional to learn proper exercise technique & to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute.

BOSU ball training enhances joint stability & increases proprioception, which is the body's awareness of its location in nature. Improving lower leg strength, flexibility, stability & proprioception helps decrease the risk of acquiring an ankle sprain & the recurrence of an ankle injury. BOSU ball balancing, lunges & squats develop strength & stability in the ankle & lower leg.
BOSU Ball squats are an advanced exercises that develop strength & stability in the entire lower extremity. Every muscles and joint in the kinetic chain is target during BOSU Squats. Proper technique through a pain free range of motion is essential for optimum benefit & results.
Basic BOSU Ball Exercises    • Basic BOSU Ball Exercises  
Intermediate BOSU Ball Exercises    • Intermediate BOSU Ball Exercises  

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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Dr Donald A Ozello DC wishes you success in life and in your athletic endeavors. Train hard, train smart, stay injury free & accomplish your goals.