Скачать или смотреть Bringing the Pilates Mat Work to the Spine Corrector- 40 Min Pilates Class

Today we will be adapting lots of Pilates Mat exercises to work on the Spine Corrector. In this 40 minute class we will work the entire body with an emphasis on the power house (core) in all that we do. We will work seated ont he step, prone on the barrel and with hips on the barrel. The following exercises will be perfomred on this apparatus:


-hundred
-roll up
single leg circle
rolling like a ball
single leg stretch
-double leg stretch
-spine stretch
-open leg rocker
open leg rocker/ saw combo
-swan dive
-single leg kick
-double leg kick
-neck pull
-teaser
-shoulder bridge
scissors
bicycle
-rollover

Enjoy!

SPINE CORRECTORS AVAILABLE ON AMAZON:
https://www.amazon.com/gp/product/B00...

Welcome to the Bennie Barre Pilates Studio!

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#pilates #spinecorrector