10 Ways To Rebuild MUSCLE & Train SAFELY After Having A Baby | Mind Pump 1882

00:00 Intro
01:03 Exercise has a profound effect on recovery, strength, and well-being post-partum. But HOW you exercise before, during, and after pregnancy is extremely important!
03:00 Get clearance first.

Ten Things to Consider When Resuming Training After Having a Baby.
05:24 1 – Start SLOW.
12:38 2 - Don’t try to cut for a while.
15:00 3 - Use a physio ball.
18:10 4 - Focus on core connection.
20:12 5 - Work on mobility/connection.
22:57 6 - Nothing fast or ballistic.
25:20 7 – Walk.
27:00 8 - Full body is best.
29:11 9 – Higher reps.
31:44 10 – Short, frequent workouts are better than long, infrequent workouts.

Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed's DS-01™ Daily Synbiotic*
https://seed.com/mindpump

Special Promotion: Limited time Postpartum Bundle for $99.99 MAPS Starter, MAPS Resistance, MAPS Prime
http://www.mapsbaby.com

The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
   • The (2) BEST Ab Exercises You’re NOT ...  

The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog
https://www.mindpumpmedia.com/blog/th...

How Should You Approach Your Postpartum Fitness? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/ho...

Mind Pump 1822: Wim Hof On How To Control Your Immune System With Breathwork
https://mindpumppodcast.com/1822-wim-...

Diaphragmatic Breathing Exercises & Techniques
https://my.clevelandclinic.org/health...

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

How To Do The Pelvic Clock Exercise – Mind Pump TV
   • How To Do The Pelvic Clock Exercise  

Mind Pump Podcast – YouTube
   / @mindpumpshow  

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Wim Hof (@iceman_hof) on Instagram




CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS