Скачать или смотреть Shoulder Pressing Pose (Bhujapidasana) Tutorial | Beginner Friendly

Are you looking for a fun yoga challenge to build strength, improve your flexibility and focus? Try shoulder pressing pose, Bhujapidasana! This pose requires a lot of hamstring flexibility, wrist and hip mobility, and inner thigh and core strength so be sure to warm up those areas before attempting this tutorial. 💪

This is an intermediate arm balance that involves hugging the legs against the arms and pulling your chest forward to counteract the force of gravity pulling the heavier pelvis back. I love it because nobody, and I mean, NOBODY, can take themselves too seriously doing this pose. It’s so playful! If it’s your first time doing it, you may fall on your bum and that is OKAY. That’s part of learning! It’s an opportunity to laugh it off and try again. Tap into your inner 6-year old and give this one a go. 👧🏻 Let me know how it goes for you in the comments below. ⬇️

To stay up to date on more classes like this one, SUBSCRIBE to my channel. Thanks for being here and practicing with me. 🙏🏻 To learn more about me visit my website: www.kiramccarthyyoga.com 

Potential Benefits:
Hamstring flexibility
Hip and shoulder mobility
Mental focus
Fun!

Props: 
Mat or carpet 
2 Yoga blocks 

DISCLAIMER: The decision to perform any exercise is up to the individual, and the instructor (Kira McCarthy) cannot accept responsibility for problems during or outside a class. As with any physical activity there is a risk of injury associated with yoga. If you are in doubt as to your fitness, please consult your physician before participating.

#bhujapidasana #bhujapidasanapose #armbalance #crowpose #armbalanceyoga #yogachallenge #yogaforstrength #yogaforflexibility