35-Min TRANSFORMATIVE Daily Somatic Dance & Movement Routine ~ Embrace Feelings

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Website: https://danceandmovementtherapy.com/

This movement practice uses a combination of somatic movement, dance/movement therapy, and mind-body connection tools to help you connect with your body from the inside out!

About me: I'm a Dance Movement Therapist and dancer whose mission is to help people develop a profound connection with their bodies and find more freedom through movement and dance.

00:00 Breathing & Centering
01:18 Body Awareness
7:20 Grounding
11:24 Shaking
13:38 Self-Soothing
17:25 Nourish
18:30 Intuitive Dance
21:11 Breath work & movement
26:03 Connect To Your Body's Wisdom
28:56 Rest & Integrate
33:08 Journal Prompts