Runners Stop IGNORING This (It Helps You Race Faster)

We all train extremely hard for races but then so often blow it on race day. This video will show you exactly how to fuel your next race perfectly.

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What is in this video:
00:00 Introduction
00:18 When to start thinking about it
02:13 The best place to start
03:15 What about pre or carbo-loading?
05:42 What about hydration?
07:11 What about race morning?
10:46 What to do during the race
13:57 How to calculate how much is enough
19:24 What about post-race?

#marathontraining #running #runningtips