Tp 5 Benefits Of Walking - Daily Walk Karne Ke Fayde - Walk Karne Ka Best Time Aur Sahi Tarika

Tp 5 Benefits Of Walking - Daily Walk Karne Ke Fayde - Walk Karne Ka Best Time Aur Sahi Tarika

Today Ms. Ayesha will discuss the benefits of walking daily. The first benefit of walking is it very good for weight and waist. The people who work in offices and sit on their chairs all day cause belly fat. For this people's daily walk is very helpful to maintain or lose their belly fat.

Ms. Ayesha Nasir is a Dietitian practicing at Holistic Care Clinic, Lahore. Ms. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/ayesha-nasir-dieti...

If you walk daily, it also helps your body to prevent certain diseases. Research shows that if you walk daily it helps you to prevent different heart diseases. It is very good for your heart health to walk daily. A morning or evening walk is very helpful than any other time in the day. You should walk 30 to 40 minutes a day. A daily walk is very good to reduce our anxiety and stress and also helpful for good sleep.

Research also shows that people who walk daily help you to overcome insomnia. People with blood pressure and sugar problem should do a walk for 20 to 30 minutes a day. Walking daily makes your body muscles and bones stronger. Doing walk improves our overall quality of life. Walking daily in the morning or evening helps you to live a healthy life. For more information, watch the full video.