Pilates For Beginners | Do These 6 Exercises for a Strong Core and Healthy Back | 30 Mins

Join me for a Pilates full body workout using just 6 pilates exercises. These movements will work every part of your body, your core, your joints and each muscle. Using the pilates breathing technique you will maxmise the benefits of the core work we use in the the pilates method whilst finishing your workout feeling stretched, strengthened and ready for whatever you have to do next in your day. Come see what you can do with just 6 Pilates exercises!

These exercises are all featured in my new pocket book- The Little Book of Pilates- out in the UK on March 9th. and Worldwide from May 2nd.
Click here to purchase: https://amzn.to/3ERv7rX

I will also be doing a full 60 Minute Classical Pilates class to celebrate the publication of my book on March 9th, click here to go the live workout page: https://youtube.com/live/fTktbBRHZ8A?...

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

#girlwiththepilatesmat #pilates #pilatesfullbodyworkout

If you enjoyed this video, feel free to buy me a coffee to show your support:
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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
  / rachellawrencepilates  
  / thegirlwiththepilatesmat  
  / rachel_pilates  

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.