In the Doctor's Kitchen Quinoa Bowl

Lunch: Liver-loving Quinoa bowl and a small apple
Recipe and preparation instructions below. Doctors in the Kitchen info, including additional healthy and tasty recipe options, available at: https://liverfoundation.org/in-the-do...
Assembly time: 5 min

Remember to always talk to your doctor before making changes to your diet.

Quinoa Bowl
Prep-ahead time: 40 min
Serves: 1

½ c. roasted broccoli & carrots (see below)
3 oz. (~3/4 c.) baked cubed chicken breast (see below)
½ c. cooked whole grain quinoa (per package directions)
½ fresh lemon (optional)
A few leaves of fresh parsley and mint, minced for garnish (optional)

Instructions:
1. Place quinoa in a small bowl, top with roasted veggies and chicken breast
2. Squeeze fresh lemon on top and finish with fresh parsley and mint. Enjoy!

MAKE AHEAD TIP: Roast your veggies, cook your quinoa and bake your chicken ahead of time. Then toss together with fresh herbs for lunch during the week! Leftover roasted veggies can be used as a dinner side.

NUTRITION INFORMATION:
Per serving (with 1 small apple): 511 calories, 29 grams protein, 19 grams fat, 63 grams carbohydrate, 14 grams fiber, 459 milligrams sodium, 1432 milligrams potassium

F/V Servings:
1 Fruit
1 Vegetable

Support of Doctors in the Kitchen was provided by Intercept Pharmaceuticals and the production assistance of Outcome Health. The American Liver Foundation was responsible for the creation of all content. The American Liver Foundation along with Dr. Lisa Van Wagner of Northwestern University and Dr. Donald Jensen of Rush University show us how to prepare a quick and easy breakfast sandwich as they talk about the liver healthy aspects of eating right. To learn more about a healthy liver, visit the American Liver Foundation website here… https://liverfoundation.org/for-patie....

Visit https://liverfoundation.org/for-patie... to learn more about the American Liver Foundation.

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