Incredible Sloper Strength with the Heavy Roller | Lattice Training

Sloper and wrist strength is essential for climbing and injury prevention. However it can be hard to really target this form of training and get the intensity high enough to build high levels of recruitment. This problem is solved with the Heavy Roller! Coming from the world of professional arm-lifting sports this form of training is tried and tested and targets the muscles involved with hard slopers when climbing. It allows us to train them specifically off the wall and work on the strength and conditioning of the wrist. In this video Harley, the designer of this new product, talks us through how to use the mechanics of sloper and wrist strength and how to train effectively.

The Heavy Roller is available here: https://latticetraining.com/product/h...

Pin Grip is available here: https://latticetraining.com/product/p...

Fractional Weight Plates are available here: https://latticetraining.com/product/f...

JOIN the Lattice Training community and follow us on Instagram:
  / latticetraining  

TIME TO TRAIN? Check out the Lattice Shop for world leading training products:
https://latticetraining.com/product-c...

COACHING? Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

ASSESS your strengths & weakness for only £20!
https://latticetraining.com/assessmen...

MORE training knowledge? Check out our Podcast and Newsletter:
https://latticetraining.com/podcast/
https://latticetraining.com/newsletter/