Pilates Workout for All Levels | Legs and Abs

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Over 60 full length classes and short videos. 5 new classes added weekly!!

This Pilates workout is for beginner, intermediate and advanced levels and is safe for all ages. It focuses mainly on strengthening the legs and the abdominals - everyone love a bit of core! Standing exercises are so important as they improve our balance and stability in such a functional way.

Goals of the session:
🔅Increase strength of legs (glutes, quads, calves and hamstrings) and abdominals
🔅Improve spinal mobility
🔅Increase balance and stability

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Exercises:
1. Standing Side Reach
2. Roll Down
3. Plie Squats
4. Plie Squat Calf Raises
5. Lunge Hinge
6. Lunge Arm Sweeps
7. Hip Hinges
8. Downward Dog
9. Plank Rocking
10. Plank Single Leg Lifts
11. Forearm Plank
12. Clams Lifted
13. Clam Kickout
14. Leg Circles
15. Figure 4 Stretch
16. Roll Ups
17. Roll Up to Teaser Prep
18. Forward Fold

Thank you beautiful people!

Chloe xx