Pilates Abs and Obliques Workout

Описание к видео Pilates Abs and Obliques Workout

Pilates Abs and Obliques Workout

Strengthening your abdominals through Pilates exercises is so effective for building stability and support for the low back. Lower back strength comes from deep core and abs exercises as well as big ab exercises like curls and planks! I hope you enjoy this 16 minute Pilates workout. It's a little intense at times, but lots of fun! Promise 😊

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ondemand.gochlopilates.com
ondemand.gochlopilates.com
ondemand.gochlopilates.com

Thanks so much and enjoy!
Chloe x

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