Скачать или смотреть Short on Time? This Workout Will Make You a Better Climber!

Ready to take your climbing strength to the next level? You don’t need a massive home gym. In this video, Leonie from CLEVO shows you how to use gymnastics rings and the CLEVO S module (or any pull-up bar) for a highly effective full-body workout.

From the warm-up to the "crux" – we’ll walk you through three essential stages:

Stage 1: Push Power (Push-ups & dips for stable, injury-resistant shoulders)

Stage 2: Pull Power (Rows & single-arm variations to build that pulling strength)

Stage 3: The Crux (Archer push-ups, Superman reaches & the I-Y-T sequence)

Finish: Core Tension (The ultimate abdominal "run-out" for maximum body tension)

The best part: Every exercise is scalable! Just adjust your body angle or drop to your knees to match your current fitness level.

📌 What’s your current training "crux"? Let us know in the comments below!

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