Best Strength Training Method For Athletes | Contrast & Complex Training | Summer of Strength EP. 5

Описание к видео Best Strength Training Method For Athletes | Contrast & Complex Training | Summer of Strength EP. 5

In this video I discuss complex and contrast styles of training, which are likely the best methods of strength training for speed and power athletes who want to sprint faster. If you are a sprinter or want to improve your 40 yard dash, this is how you should be performing your strength training.

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