FULL DAY OF EATING | 4000 CALORIES POWERBUILDING DIET

Описание к видео FULL DAY OF EATING | 4000 CALORIES POWERBUILDING DIET

My current maintenance diet as a 230 lb powerlifter and bodybuilder. My current calorie goal is 4000 kcal a day and 280 g of protein. If you enjoy this content, like and subscribe, as I will continue to post nutrition, powerlifting, and bodybuilding content.


0:00 Pre-workout Meal
5:02 Workout (Chest and Triceps)
7:00 Breakfast
8:19 Lunch
10:08 Snack 1
10:26 Dinner
12:11 Snack 2
12:45 Total Calorie/Macro Overview

MUSIC CREDITS
First song: https://thmatc.co/?l=B72B54D8
Second Song: https://thmatc.co/?l=42D4B840
Third Song: https://thmatc.co/?l=B69DAC17


#gym #fitness #motivation #food #nutrition #bodybuilding #powerlifting #workout #lifting #strong #aesthetic

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