Yoga Nidra for Stress and Anxiety

35 Minte Yoga Nidra to Soothe Anxiety and Relieve Stress

Relax back into this soothing 35 minute yoga nidra guided meditation with Kristyn Rose to ease the symptoms of anxiety and relieve stress. This practice is uniquely designed to bring you into a deep state of peaceful relaxation where you can rest, deeply, letting go of tension and any effort from the body and mind.

Relax into the knowing that there is nothing that you need to do. Yoga nidra or the yogic sleep is an effortless guided meditative technique that utilizes techniques to bring through the states of consciousness we experience in natural sleep, only here we can access these deep sleep states and associated states of relaxation and regeneration in just a couple of minutes. By activating the parasympathetic division of the nervous system, rest and digest, yoga nidra allows the practitioner to release tension from the body, thoughts from the mind, and rest back into a place of pure spacious awareness. Yoga nidra has also been shown to regenerate the hippocampus - the part of the brain responsible for memory and mood. Rest deeply and emerge feeling calm, peaceful, at ease, and with a deep sense of wellbeing.

Happy resting.

Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:

https://the-circle-of-thread-yoga-com...

Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Follow my journey on Instagram:   / kristynroseyoga  
Practice with me on Insight Timer: https://insighttimer.com/kristynrose
Downloads available on Shopify: https://kristynroseyoga.myshopify.com/
On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023):   / yoganidrasacredcircle  
_______________________________________________________________________________________________

Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

You might enjoy one of these yoga nidra practices to support the nervous system next:

20 Minute NSDR for the Nervous System:    • NSDR Yoga Nidra for the Nervous System  
30 Minute Nervous System Remedy:    • Yoga Nidra Nervous System Remedy  
40 Minute Yoga Nidra for the Nervous System:    • Yoga Nidra for the Nervous System  

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below!

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #vagusnerve #nervoussystem #meditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT