Yoga Nidra to Release Tension

35 Minute Yoga Nidra to Support Physical Health and Relaxation

Join Kristyn Rose in this short Yoga Nidra guided meditation to release tension from the physical body. Enjoy this effortless practice where you are guided into a deep state of relaxation to help unwind, quiet the mind, and release any unwanted tension from the layers of the Self. With a special focus on the body scan, draw mindful awareness to each region of the body to notice sensations without judgement and welcome in a deep release of any unwanted energy. Enjoy the So Hum mantra for oneness and recognize that you are so much more than just a physical body, but deeply connected to all that there is. Relieve symptoms of stress, burnout, exhaustion, fatigue, and emerge feeling rested and rejuvenated and at peace within yourself.

And remember that consistency compounds; the more you practice, the more you will start to experience and witness the therapeutic benefits of Yoga Nidra in your daily waking life.

Leave a comment below and let me know where you are tuning in from and how you feel. I am so honoured to support you here. Thank you for being here.

Happy resting.

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You can download my Yoga Nidra recordings here my Shopify store: https://kristynroseyoga.myshopify.com

Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

Interested in deepening your practice? Book a live application call with me here: https://calendly.com/kristynfoster

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

https://the-circle-of-thread-yoga-com...

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

Our Other Online Yoga Teacher Trainings:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wi...

Tropical Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
Instagram:   / kristynroseyoga  
Insight Timer: https://insighttimer.com/kristynrose

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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