Скачать или смотреть Improve Your Posture | 20 Min All Standing Yoga Class

This 20-minute all-standing yoga class is designed to help you improve posture, build strength and create better body awareness — without going down to the floor.
Through mindful standing movements, we focus on alignment, stability and muscle engagement to support a more upright, balanced posture in everyday life.

✨ In this class, we work with:
Postural alignment and awareness
Strengthening the back body and core
Opening the chest and shoulders
Standing stability and balance
Functional movement you can carry off the mat

This class is suitable for all levels and is ideal if you spend a lot of time sitting, want to counteract slouching, or simply want a quick reset for your posture.

🌿 No floor work required — perfect for home, studio or even a break during the workday.

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