Скачать или смотреть 15 Min Energising Yoga Flow | Stretch and Strengthen the Side Body

This 15-minute yoga class is all about the side body — stretching, strengthening, and creating space so you feel long, strong, and centered.
Through mindful movement and breath, we’ll open and lengthen the torso while also activating and strengthening the side body muscles for better posture, stability, and balance.

✨ In this practice, you’ll:
Stretch and lengthen the side body
Build strength and stability in the obliques
Use the breath to create spaciousness from within
Finish feeling balanced, spacious, and grounded

Perfect as a short standalone class or as an add-on to your practice when you want a quick reset and a boost of energy.

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