7 Best Bicep Exercises | Pro Tips by DICK'S

Make the most of your arm workout with these seven strength-building bicep exercises. This biceps workout is great for the gym or at home, just as long as you have dumbbells. These exercises target the biceps, but your shoulders, forearms, triceps and pectorals can also benefit.

For this dumbbell bicep workout, you’ll do 12 reps for each exercise. Once you’ve completed all of the exercises, that counts as one cycle. Repeat until you’ve finished three cycles.

THE BICEP WORKOUT
00:04 Bicep Curls
00:22 Hammer Curls
00:36 Reverse Curls
00:50 Zottman Curls
01:09 W Curls
01:25 Crossbody Curls
01:41 Isolated Single-Arm Curls

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