Zen Out Song Break 🖤 NECK RELEASE | melt away stress and anxiety | improve your posture

We will be calming the body and mind in this Zen Out Song Break with the song *Where Silence is the Guide* from the Album Daivavani by Fred Westra. In this short video we will move into a neck release.

I’ll take the first minute to guide you into this asana and then once you are fully settled we’ll hold the asana, listen to our song, relax the body, breathe and zen out. I'll cue you about half way through to switch sides. As the song comes to a close I’ll gently bring awareness back to your physical body and lovingly guide you out of the asana. Bringing you a dose of peace at any time in your day!

Neck release asana helps relax the space of the shoulders and neck helping to release stress and anxiety from this space of the body.

Listen to more of Fred Westra’s calming album Daivavani and more @ https://open.spotify.com/album/4Hg8Ek...
  / daivavani  

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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.