CHAIR WORKOUT | Exercises for Seniors & Beginners | 15 minute Quick & Effective Workout

A quick & effective 15 minute chair workout designed for seniors or beginners wanting the option of a shorter class. Ideal for seniors, older adults, those with mobility issues, or beginners looking for a home workout. Water bottles or food cans can be used for weights if needed.

Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#seniors #exercise #chairworkout #chairexercisesforseniors

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~~Roa Music~~
▶YouTube
   / roamusic​  
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
  / roa_music1031