✅Jadłospis dla jelit: https://www.dietetyk.tv/dieta-dla-jelit
✅ Umów się do mnie na wizytę dietetyczną online lub we Wrocławiu: https://www.dietetyk.tv/wizyty
Jestem mgr dietetyki klinicznej i na co dzień prowadzę gabinet dietetyczny, w którym przyjmuję wielu pacjentów zmagających się z chorobami przewodu pokarmowego, takimi jak refluks, zgaga, SIBO i IBS. Prowadzę także pacjentów przy nietolerancji histaminy, na diecie odchudzającej, przy zaburzeniach pracy tarczycy, insulinooporności cukrzycy.
Film zawiera autopromocję.
Spis treści:
00:00 – 01:03 – Co niszczy jelita i mikrobiotę?
01:04 – 05:21 - Nieprawidłowy bilans tłuszczu w diecie
05:22 – 08:25 – Jak nadmiar cukrów prostych niszczy mikrobiotę?
08:26 – 10:05 - Jak alkohol niszczy jelita?
10:06 – 11:02 – Dieta zachodnia a jelita
Bibliografia:
1. Garcia, K.; Ferreira, G.; Reis, F.; Viana, S. Impact of Dietary Sugars on Gut Microbiota and Metabolic Health. Diabetology 2022, 3, 549-560.
2. Sara C Di Rienzi, Robert A Britton.Adaptation of the Gut Microbiota to ModernDietary Sugars and Sweeteners. 11, ISSUE 3, P616-629, MAY 2020.
3. Shahanshah Khan et al. Dietary simple sugars alter microbial ecology in the gut and promote colitis in mice.Sci. Transl. Med.12,eaay6218(2020).
4. Satokari, R. High Intake of Sugar and the Balance between Pro- and Anti-Inflammatory Gut Bacteria. Nutrients 2020, 12, 1348.
5. Saffouri GB, Shields-Cutler RR, Chen J. Small intestinal microbial dysbiosis underlies symptoms associated with functional gastrointestinal disorders. Nat Commun. 2019 May 1;10(1):2012.
6. Michael W Rohr,, Sampath Parthasarathy, Negative Effects of a High-Fat Diet on Intestinal Permeability: A Review, Advances in Nutrition, Volume 11, Issue 1, 2020, Pages 77-91
8. Yang Q, Liang Q, Balakrishnan B, Belobrajdic DP, . Role of Dietary Nutrients in the Modulation of Gut Microbiota: A Narrative Review. Nutrients. 2020 Jan 31;12(2):381.
9. Costantini L, Molinari R, Farinon B. Impact of Omega-3 Fatty Acids on the Gut Microbiota. Int J Mol Sci. 2017 Dec 7;18(12):2645.
10. Zhang M, Yang XJ. Effects of a high fat diet on intestinal microbiota and gastrointestinal diseases. World J Gastroenterol. 2016 Oct 28;22(40):8905-8909. doi: 10.3748/wjg.v22.i40.8905
11. Zhi-tao Li, Jia-wei Wang, Xing-hai Hu. The effects of high-fat foods on gut microbiota and small molecule intestinal gases: release kinetics and distribution in vitro colon model, Heliyon, Volume 8, Issue 10, 2022
12. Stachowska E. 2022. Żywienie w zaburzeniach mikrobioty jelitowej. PZWL
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15. Zhan Ye, Yong-Jiang Xu, Yuanfa Liu. Influences of dietary oils and fats, and the accompanied minor content of components on the gut microbiota and gut inflammation: A review, Trends in Food Science & Technology, Volume 113, 2021, Pages 255-276,
17. Chenghao Zhu, Lisa Sawrey-Kubicek, Elizabeth Beals, Human gut microbiome composition and tryptophan metabolites were changed differently by fast food and Mediterranean diet in 4 days: a pilot study. Nutrition Research. Volume 77. 2020. Pages 62-72.
18. Gabbard SL, Lacy BE, Levine GM, Crowell MD. 2014. The impact of alcohol consumption and cholecystectomy on small intestinal bacterial overgrowth. Dig Dis Sci. Mar;59(3):638-44.
19. Lee E., Lee J. 2021. Impact of drinking alcohol on gut microbiota: recent perspectives on ethanol and alcoholic beverage, Current Opinion in Food Science, Volume 37, Pages 91-97,
21. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010. 7th Edition, Washington, DC: U.S. Government Printing Office, December 2010.
22. Bjørkhaug ST, Aanes H, Neupane SP 2019. Characterization of gut microbiota composition and functions in patients with chronic alcohol overconsumption. Gut Microbes. 10(6):663-675.
23. Bode, C., and Bode, J. C. 2003. Effect of alcohol consumption on the gut. Best Pract. Res. Clin. Gastroenterol. 17, 575–592.
24. Vassallo, G., Mirijello, A., Ferrulli, A.2015. Review article: alcohol and gut microbiota - the possible role of gut microbiota modulation in the treatment of alcoholic liver disease. Aliment Pharmacol Ther, 41: 917-927.
25. Chen G, Shi F, Yin W2022. Gut microbiota dysbiosis: The potential mechanisms by which alcohol disrupts gut and brain functions. Front. Microbiol. 13:916765.
26. Meroni M, Longo M, Dongiovanni P. 2019. Alcohol or Gut Microbiota: Who Is the Guilty? International Journal of Molecular Sciences. 20(18):4568. https://doi.org/10.3390/ijms20184568
27. Carbia C., Bastiaanssen T.F.S., Iannone L.F., García-Cabrerizo R., Boscaini S., Berding K., Strain C.R., Clarke G., Stanton C., Dinan T.G., 2023. The Microbiome-Gut-Brain axis regulates social cognition & craving in young binge drinkers. eBioMedicine 2023; 89: 104442.
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