BOXING HEAVY BAG Fitness Stamina BOXING WORKOUT | NateBowerFitness

Improve BOXING HEAVY BAG Stamina with this BOXING WORKOUT | NateBowerFitness
100 New Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
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Round 1
Jab-cross-jab cross
Cross-left Hook-cross-left Hook
X 8 sets
45 SEC REST

Round 2
Low stance Work inside pushing the bag
Workout outside low circles
X 8 sets
45 SEC REST

Round 3
1–2-Longe range punches holding the bag
Long range Hook body hook head 30 seconds
X 8 sets

Round 4
SQUAT HOLD
DR-DL-(rolls stepping)
x 8 sets
45 SEC REST

Round 5
10 seconds on 6 seconds off freestyle outside
X 10
x 8 sets

Round 6
V-lunges-floor touch 10 seconds on 6 seconds off
X 10

Round 7
3 minute freestyle

Done

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Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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