Total Body Cardio and Strength Workout for Weight Loss (BOOST YOUR METABOLISM)!!!

Total Body Cardio and Strength Workout for Weight Loss (BOOST YOUR METABOLISM)!!! // Caroline Jordan // If you want to learn more about workouts that will strengthen you inside and out, head over to https://carolinejordanfitness.com

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ABOUT CAROLINE JORDAN FITNESS CHANNEL 👇
This channel is about physical and mental fitness. I am here to help you heal, grow, and kick butt in life. My mission is to teach you how to use movement as medicine for mental and physical well-being. If you are looking for more energy, less stress, and a healthier mindset, you have come to the right place.

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This workout uses dumbbells. Here is where you can get my preferred brands:
Dumbbells: https://amzn.to/3vlpTh4
Mini Loop Bands: https://amzn.to/3fBrcSo

Strengthen and define your muscles with this 30-minute full-body low impact cardio and strength workout with weights. This video uses compound weight training moves (aka strengthening exercises where you're using more than one muscle group at the same time) for an effective, functional full-body routine. It's what I call a "get the best bang for your buck" workout - we will make every second of your time count so you get the results you want. In this 30 minute workout expect to:

✅ Build lean muscles 💪
✅ Boost your metabolism (because more lean muscle mass on your body = more calorie burn during exercise AND rest!)
✅ Gain functional fitness (taking the stairs or picking up heavy grocery bags won't feel as tough)
✅ Reduce injury risk (stronger glutes + core muscles = better movement patterns and fewer chances for aches and pains).
✅ Enhance performance in sport and life (greater strength and improved movement patterns = you hitting PR's and feeling your best in daily life)
✅ Feel greater confidence and improve your body image. Yes, there is something about challenging yourself to do hard things and get STRONGER that makes you feel like a superhero. So chances are you'll leave this workout feeling on top of the world.

❤ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me ❤ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to be healthy & happy. =) ❤ LIKE, SHARE this video & SUBSCRIBE. https://www.youtube.com/CarolineJorda... Support me in reaching more subscribers!!! xx

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.



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