Low Impact Cardio and Strength Workout for Toned Muscles 40 Minutes (KNEE FRIENDLY!)

Low Impact Cardio and Strength Workout for Toned Muscles (KNEE FRIENDLY!) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here:   / carolinejordanfitness  

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You guys! I am so excited for this Low Impact Cardio and Strength Workout For Toned Muscles! We are going to have so much fun getting stronger together!

When you are short on time and just need a workout that gives you the best bang for your buck, this 40 minute full body cardio and strength workout for toned muscles covers it ALL. I packed the best multi-tasking, multi-muscle, cardio, strength, and flexibility exercises all in one video to get YOU to your fitness goals. If you do this video consistently in combination with my exercise programs, a healthy diet, and lifestyle, you WILL see results… and I cant wait to hear all about it. This full body cardio and strength workout is open to ALL levels and I want to encourage you to try it, especially if you are new! We will move through 30 different exercises for 45 seconds of work and 15 seconds of transition where you can rest or march on the spot if you are feeling extra HYPED. In this workout, you will:

✅ Build lean muscles 💪
✅ Boost your metabolism (because more lean muscle mass on your body = more calorie burn during exercise AND rest!)
✅ Gain functional fitness (taking the stairs or picking up heavy grocery bags won’t feel as tough)
✅ Reduce injury risk (stronger glutes + core muscles = better movement patterns and fewer chances for aches and pains).
✅ Enhance performance in sport and life (greater strength and improved movement patterns = you hitting PR’s and feeling your best in daily life)
✅ Feel greater confidence and improve your body image. Yes, there is something about challenging yourself to do hard things and get STRONGER that makes you feel like a superhero. So chances are you’ll leave this workout feeling on top of the world.

You will need dumb bells / weights for this routine. If you don't have weights or are a beginner, you can still participate without weights until you feel ready to add them in and get a great workout. Get Dumbbells: https://amzn.to/3vlpTh4

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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