How to "Stay Back Behind the Ball" | Shot Put and Discus Drills | www.PrimalATC.com

Описание к видео How to "Stay Back Behind the Ball" | Shot Put and Discus Drills | www.PrimalATC.com

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One term that coaches love to throw out there during meets is for their athletes to stay back on the ball or to stay behind the ball. Most athletes (and coaches) have no idea what this means. Here is the explanation and a drill to help you feel the movement properly.

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