Is Clean Eating The Key To Health & Happiness? with Nutritionist Sheridan Austin - EP64

In this episode of the Success x Happiness podcast, we talk to Sheridan Joy Austin, founder of Foraged For You, to discuss clean eating and living. Sheridan shares her personal journey towards a clean lifestyle, the challenges of promoting it, and the success of her business. We explore the impact of autoimmune diseases, the importance of intentional food choices, and the role of stress on nutrient absorption. Sheridan emphasises the need for a holistic approach to health, the benefits of adaptogens, and the significance of fats and proteins in the diet.

Sheridan's Book Recommendation:
Wheat Belly by Dr. William Davis - https://amzn.to/4eRkeqv 

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CHAPTERS
0:00 - Intro
0:01:18 - A Day in the Life
0:05:00 - Discovery of Clean Living
0:12:28 - Challenges of Promoting Clean Living
0:17:35 - Educating about Gluten Intolerance
0:21:34 - Autoimmune Diseases and Nutritional Deficiencies
0:26:30 - Creation of Foraged For You
0:37:29 - Impact-Oriented Business Approach
0:42:20 - Stress and Its Impact on the Body
0:44:31 - Adaptogens and Nutrient-Rich Foods
0:46:23 - Dietary Choices and Clean Living
0:48:02 - Veganism and Nutrient Absorption
0:49:36 - Nutrient Deficiencies and Iron Metabolism
0:51:41 - Holistic Wellness and Lifestyle Choices
0:52:48 - Taking Ownership of Health and Well-Being
0:54:31 - Non-Negotiables for Health and Well-Being
1:03:13 - Conclusion