11 LINE ABS WORKOUT - Lower, Upper & Obliques | + weight

This 10 minute 11 line abs workout is a great routine for toning your abdominals, lower and upper abs. Just lay on your back, no standing & knee friendly. I added some weight to make the burn extra intense.
We focus on exercises that tone and sculpt your waist and get that 11 line look. I used a 2kg dumbbell, you can use whatever you've got a home to make these exercises more effective. Combine the workout with my other abs workout for amazing results.

Music by Epidemic Sound
Tape Machines - Believer
Lvly - On The Clock
Lvly - Not About Us
Mindme - I'll Get Up

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.