10 MIN. SEXY TONED ABS WORKOUT - get a strong & lean core / optional: weight or water bottle

Hey Active Family! This workout is one of my new favourite abs killer. The weight just hits different and it makes your core strong and toned. We want sexy abs so we mix it up a little and challenge us with a kettlebell, dumbbell or water bottle. I suggest you to do these exercises very controlled and slow for better results. Combine this 10 minute sexy abs workout with my other abs workouts and don’t forget: visible abs are also made in the kitchen.

Music by Epidemic Sound:
Tape Machines - Believer
Lvly - Coming To Get You
Lvly - Honeycomb
Tyra Chantey - Conman

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.